Was in the saddle for 3074km last year. Never thought I’d be at 4,000km in 8 months. Crossing the Edo River, North of Tokyo, Japan. With a few months left, makes you wonder, what this year’s total will be?

For many, the next step of ‘work from home’, is ‘stay at home’. Then as the sales funnel dries up, ‘work from home’ becomes just ‘home’ with no work.
Stay sharp and ready to rock!

It’s great to get out and get some exercise in during the week. Lots of gentlemen (and some ladies too!) in Japan are out walking, cycling, or even jogging every morning.

For eternal life, we have to know Jesus as our savior. But for long life while we’re in these bodies on this earth, nothing beats the big three.

• A good sleep every night
• Eating natural foods (not processed food from a production facility somewhere
• Regular exercise- that means getting your heart rate up 3-4 times a week for at least 20 minutes.

I will live long and strong. That’s my confession (or affirmation). What about you?