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Healthy Seniors- Living Long and living strong!

Spunky guys at the Matsubushi Bike House

It’s great to get out and get some exercise in during the week. Lots of gentlemen (and some ladies too!) in Japan are out walking, cycling, or even jogging every morning.

For eternal life, we have to know Jesus as our savior. But for long life while we’re in these bodies on this earth, nothing beats the big three.

  • A good sleep every night
  • Eating natural foods (not processed food from a production facility somewhere
  • Regular exercise- that means getting your heart rate up 3-4 times a week for at least 20 minutes.

I will live long and strong. That’s my confession (or affirmation). What about you?

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