Exercise While You Work- Take The Stairs

We’ve seen the people walking on treadmills as they work their computers at a desk, we’ve seen others standing at their desks, however here’s a new way to get exercise at work, take the stairs. 

It seems a bit different but if you’ve got to travel upstairs, here’s a chance to hoof your way to your office, especially if you’re on something under the tenth floor and have access to the stairwell. To strong hearts and strong legs!

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