Spencer Wolfe

For many, the next step of ‘work from home’, is ‘stay at home’. Then as the sales funnel dries up, ‘work from home’ becomes just ‘home’ with no work.
Stay sharp and ready to rock!

It’s great to get out and get some exercise in during the week. Lots of gentlemen (and some ladies too!) in Japan are out walking, cycling, or even jogging every morning.

For eternal life, we have to know Jesus as our savior. But for long life while we’re in these bodies on this earth, nothing beats the big three.

• A good sleep every night
• Eating natural foods (not processed food from a production facility somewhere
• Regular exercise- that means getting your heart rate up 3-4 times a week for at least 20 minutes.

I will live long and strong. That’s my confession (or affirmation). What about you?

Walking back to the office you can see Mitsubishi Estate, who owns must of Marunouchi (near Tokyo Station) has got cool water streaming and streets turned into green areas. It’s hot out there!