Spencer Wolfe

It’s great to get out and get some exercise in during the week. Lots of gentlemen (and some ladies too!) in Japan are out walking, cycling, or even jogging every morning.

For eternal life, we have to know Jesus as our savior. But for long life while we’re in these bodies on this earth, nothing beats the big three.

• A good sleep every night
• Eating natural foods (not processed food from a production facility somewhere
• Regular exercise- that means getting your heart rate up 3-4 times a week for at least 20 minutes.

I will live long and strong. That’s my confession (or affirmation). What about you?

Walking back to the office you can see Mitsubishi Estate, who owns must of Marunouchi (near Tokyo Station) has got cool water streaming and streets turned into green areas. It’s hot out there!

This is a great little cake shop in Ginza, a mostly high end shopping area in central Tokyo.

Very cute what they did with their company character just outside of their shop. It seems virus fears are subsiding finally and people are getting back to normal.

Time to eat cake or one of their great cream puffs (locals call SHU KURIIMU)!